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About OCAC
Join Us
Our Track
Contact Us
My Account
Child Welfare
Track Passes
Activities
Track & Field
Cross Country Running
Road Running
Sportshall
Juniors
Seniors
Veteran’s Athletics
Quadkids
A Guide to Competing – Track & Field: Cross Country and Road Running
Inclusive Athletics
Fixtures & Results
Fixtures
Competition Results
League & Championship Results
Competition Entry
Midweek Open Meetings 2023
Quadkids Opens 2023
Hanney 5 2022
News & Media
Photos
Videos
Training
Senior Training
Junior Training
Sunday Runs
Coaching
Our Coaches
Coaching Articles
Coaching Articles
Hills sessions for 800 and 1500M training
Published: 12 March 2017 by Philip Huxley
OCAC Middle Distance & XC Training Group: Recommended hill session Warm up: 7 to 10 minutes easy running...
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