The Club has had a junior section since 1974, and since then has trained thousands of local young athletes in every athletic discipline. The club has an inclusive ethos, welcoming athletes of all abilities. We also welcome their parents and carers, who are encouraged to become involved in athletics as helpers, officials, coaches and athletes themselves. We train children from the age of 8 upwards, and introduce them to competition at an appropriate level when they have begun to master the basic athletic disciplines of movement, speed, strength and endurance.

Junior Training

Training takes place Monday and Wednesday evenings. Training for under 11s starts at 5.30pm and finishes at 6.30pm. Training for all older age groups (under 13 to under 17) begins at 6.30 and finishes at 8:00pm. All training takes place at Horspath Track. Training is designed to be fun, and begins with introducing young athletes to the basics of good movement, while also progressively introducing strength and endurance. All athletes will be given an opportunity to learn the elements of running, jumping and throwing, and as they progress through the junior age groups will be given ever-more structured coaching in the various athletic disciplines. Athletes will also be given opportunities to compete, in indoor Sportshall Competitions and outdoor Quadkids Competitions, where they will compete against children of the same age and general ability. Competitions are generally short, and parents are encouraged to support and assist their children to learn about the sport.

At junior training all under 11 athletes must register and wear a wrist band so that we know who is training each night. There is a small training fee for each training session which must be paid on registration.  Parents are encouraged to arrive in plenty of time to enable their children to book in well before training starts at 5.30pm/6.30pm, and are asked to collect their children promptly at 6.30pm/8pm (depending on age group). Parents of under 11 athletes must come into the clubhouse to collect their children.

Junior training generally continues throughout the year and in all weathers. Please make sure that your child comes properly dressed in warm clothes when the weather is cold – gloves, track suit and hat, and in cool clothes when the weather is warm – shorts and T-shirt. Children should wear trainers on their feet.

On a few occasions each year we cancel training due to extreme weather conditions or due to a shortage of coaches in peak holiday periods. As we are not always able to give distant advance warning of such cancellation parents are advised to regularly check the club website for announcements about last-minute cancellations.

Junior Cross Country training

Training takes place as part of the regular Monday and Wednesday training sessions. Please ask any junior coach about cross-country training.

Waiting List 

We currently have a waiting list for new junior athletes.  At the present time (July 7th 2018) we have closed the waiting list as a short term measure. We will update the website when the waiting list is open again. Waiting times on the list depend on the availability of places in appropriate training groups – meaning that waiting times will depend on both age group and specialism. In practice, we expect that the waiting list will only apply to junior athletes but the waiting list may also apply to older joiners, depending on the availability of training places in their chosen training group.

If you wish your child’s name to be added to the waiting list, we advise you first to come along to a training session and speak to one of our coaches or committee members and see if this is the sport you are looking for, and think about whether you can fit it in around your other existing commitments. We find that a lot of people contact us before taking a look at training sessions or considering whether they can fit into our training schedule, and then find that the sport is not quite what they wanted. Our juniors train on Monday and Wednesday at Horspath Track from 6.30pm to 8pm. Come and watch. Once you have spoken to us and visited a session, either submit the “JOIN US” form or e-mail your child’s name, date of birth and contact details to the Junior Section Coaching Coordinator, Ashley Barton – coachbarton@icloud.com

Transition from Junior to Senior Coaching Groups

Juniors over the age of 17 will normally be expected to transition from Junior (Monday/Wednesday) to Senior (Tuesday/Thursday) training nights at the start of Winter training following their second year as an under 17 boy or girl.  This provides a clear transition point for junior athletes.

Monday Training

When children first join the junior section they will be allocated to a training group. All will be offered a place to train on Wednesdays, while Monday evening training buy phentermine from mexico is reserved for ‘committed’ athletes. Commitment is measured by regular attendance at training sessions and appearance at competitions (in an Oxford vest) during the track and/or cross-country season. There are no strict age criteria for the Monday evening sessions but the selected athletes are largely drawn from U9 and U11 athletes who are competing in Sportshall and Quadkids events and U13 -U17 athletes who compete regularly. The core Monday evening coaching team comprises Denise Shorter, Wendy Fowler, Ashley Barton, Richard Hart, Mark Bristow, Ian Harris, Mark Pitt and Gareth Davies.

Wednesday Training

Wednesday evening training remains open to all junior OCAC athletes. On Wednesday evenings we coach around 90 athletes with up to ten coaches.

Junior Information Booklet

For new athletes, parents and guardians we produce a booklet which gives you all the information you can find on this website, and which will guide you through from getting started in athletics to competing. It also covers all the opportunities for parents to volunteer: information pack_v4

Track Rules

Please see the attached PDF: OCAC Track Rules

Competition Guide

Please see the attached PDF for what happens in competitions, and the basic competition rules: competitions march2014


QuadKids Clubs promotes competition in athletics clubs throughout England with inter and intra club competitions and athletic network leagues and events. Targeting under 9 and under 11 age groups this is a perfect stepping stone encompassing all the key aspects of athletics; endurance, speed, agility and strength.

This is the link to the quadkids website for more information: http://www.quadkids.org/

 Athletics 365

Athletics 365 forms the basis for junior training. It is a multi-event, young people development programme, which introduces athletes to the fundamental skills of athletics (vital to every sport). It is aimed predominantly at 8-15 year olds, but the resources can easily be adapted for use with younger athletes.

Click here for more information: http://Athletics 365


Sportshall enables year round athletics for all juniors.

The Oxfordshire Sportshall League allows junior athletes to maintain a focus throughout the winter, whilst also building the fun and competitive spirit vital for a young sportsperson’s development. In Oxfordshire this league forms the basis of selection for the regional rounds UK Championships. There are normally 5 matches each winter at various indoor locations throughout Oxfordshire. Please speak to one of the junior coaches for more information.

Click here for more information on Sportshall athletics: http://www.sportshall.org/

Opportunities to Compete for the Club in League Fixtures

All club members are expected to compete throughout the season if asked by team managers. Team managers are listed on the ‘Contact Us’ part of the website. If you wish your child to compete for the club then please contact the relevant Team Manager and tell them about your child and what events he or she would ideally like to take part in – which matches, and which individual events. Team Managers are encouraged to make contact with all parents and children, but remember Team Managers are also volunteers, and may doing other things besides Team Managing, so please help them by responding promptly to their communications and keep them up-to-date with your child’s availability.

You can also fill in an availability form which you can hand in at the tea bar; this will be passed to the relevant team manager.

See the fixtures page for a complete listing of Fixtures for the forthcoming season; this fixture list is kept continuously up to date.

 5 Star and 10 Step Competition

This is OCAC’s annual competition for all children aged 7 to 15. Entry forms enabling online entry are usually available in February annually.

Open Competitions

If your child is old enough they may be eligible to take part in Open Competitions (our own Open Graded Meetings are open to under 13s but not under 11s or under 9s). Look at our website for information about other clubs’ open competitions. You can also find information about Open Competitions on the Power of 10 website.

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